Are you a university student trying to juggle classes, homework, projects, thesis papers, a job, volunteer work or extra-curricular activities, a significant other, friends, and maybe even children? You are not the only one and I can tell you from first hand experience that meditation can be an...

Are you a multi-tasking super star mom who juggles the children, housework, a husband, and a job? If this is you, then you know what stress is all about! With the rigors of raising children, as well as the myriad of other responsibilities you’ve got, coping can become problematic. If this sounds...

Listen to the Meditation Garden Podcast Episode discussing binaural beats and an incredible experience from our guest who held a meditation retreat on her own at her own house for over 2 months, quit her job, sold her car to get by and was able to shift bones in her skull through the meditating!...